Improve your mental health with exercise
Today we hear a lot more about mental health and the importance of maintaining good mental health. Which is a… Read More »Improve your mental health with exercise
Is Rock Climbing the Ultimate Workout?
Sure, pounding out some km’s on a treadmill, or bust a gut on an elliptical can burn some calories and… Read More »Is Rock Climbing the Ultimate Workout?
Rock Climbing: How to care for your hands
Let’s face it your hands are important pieces of kit when it comes to rock climbing, so it is important… Read More »Rock Climbing: How to care for your hands
Our Top 3 Favourite Smoothie Recipes
These are our top 3 favorite smoothie recipes. With the added bonus that all three are super easy to make… Read More »Our Top 3 Favourite Smoothie Recipes
15 Minute Beginner Friendly HIIT workout
This high intensity interval training (HIIT) will get you moving and is totally beginner friendly. If you are short on… Read More »15 Minute Beginner Friendly HIIT workout
How to get started with exercise
Here is how to get started with exercise and it does not have to be hard. Taking the first step… Read More »How to get started with exercise
3 Healthy Habits that are easy to start
It is that time year again when people start thinking about trying to be healthy and try to kick the… Read More »3 Healthy Habits that are easy to start
How to overcome your excuses for not exercising
It is so easy to let life get in the way of exercising, but the majority of the time we… Read More »How to overcome your excuses for not exercising
7 Steps to Start Exercising Again
Well, you have not exercised for a while. Don’t worry you are not alone, our 7 steps will help to… Read More »7 Steps to Start Exercising Again