Climbing

Is Rock Climbing the Ultimate Workout?

Sure, pounding out some km’s on a treadmill, or bust a gut on an elliptical can burn some calories and… Read More »Is Rock Climbing the Ultimate Workout?

Let’s face it your hands are important pieces of kit when it comes to rock climbing, so it is important… Read More »Rock Climbing: How to care for your hands

It does not matter if you are a Climber, Gymnast, Obstacle Racer or Crossfit enthusiast chances are you will be… Read More »Care and Prevention of Hand Rips

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